Joe Giandonato

Joe Giandonato

Joe Giandonato, MBA, MS, CSCS is the Manager of Health Promotion at Drexel University, where he oversees employee wellness and recreational programming. He leads Proactive Health, a multidisciplinary collaborative initiative comprised of fitness training, nutrition and massage therapy aimed at improving health and performance in multiple populations.

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How to Bounce Back From a Bad Day at the Gym

Journeys marked with PRs and give rise to the achievement of fitness goals are inevitably interspersed with pedestrian and at times, disappointing...

Keep Your Rotator Cuff Muscles Strong With This Stabilization Circuit

ROTATOR CUFF MUSCLES Whether you're goal is to bench three plates per side or flirt with a 90 mile per hour fastball, you need strong and healthy...

Cross These 3 Exercises Off Your CrossFit WOD: Part Two

crossfit wod In tandem with its precipitous growth, CrossFit has ignited a conflagration of controversy among those within the fitness industry. Those...

5 Sports Health Tips to Extend Your Athletic Career

5 Tips for Longevity SPORTS HEALTH SPORTS HEALTH by Joe Giandonato, MBA, MS, CSCS Manager of Health Promotion Drexel University When Kobe Bryant...

Cross These 3 Exercises Off Your CrossFit WOD

The global fitness pandemic that is CrossFit continues to enthrall and entice masses of athletes and fitness enthusiasts via high intensity protocols....

Build a Bigger Upper Chest with These Exercises

It's no secret, every guy loves to train their chest. Lifters and athletes alike usually dedicate one to two days a week to training their chest....

Supercharge Your Workouts With Plyometrics

Since the 1950s, plyometrics—or jump training—has been an important component of athletic preparation. These exercises, developed by Russian s...

Landmine Exercises for Athletes

In my work as a high school and college strength and conditioning coach, I've seen landmine exercises become increasingly popular over the past fe...

Build Strength and Size With Incline Bench Variations

If you want to build upper-body strength, it's not always the best idea to run to the row of flat benches as soon as you enter the gym. If you truly w...

The 6 Worst Mistakes Football Players Make in the Off-Season

Size, strength, speed and power are absolutely essential for the game of football. So, football players need to focus their off-season training on...

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