5 Sports Health Tips to Extend Your Athletic Career
5 Tips for Longevity SPORTS HEALTH SPORTS HEALTH by Joe Giandonato, MBA, MS, CSCS Manager of Health Promotion Drexel University When Kobe Bryant...
Cross These 3 Exercises Off Your CrossFit WOD
The global fitness pandemic that is CrossFit continues to enthrall and entice masses of athletes and fitness enthusiasts via high intensity protocols....
Build a Bigger Upper Chest with These Exercises
It's no secret, every guy loves to train their chest. Lifters and athletes alike usually dedicate one to two days a week to training their chest....
Supercharge Your Workouts With Plyometrics
Since the 1950s, plyometrics—or jump training—has been an important component of athletic preparation. These exercises, developed by Russian sports scientist Dr. Yuri Verkhoshansky, were designed to increase muscular power and explosiveness. [...]
Build Strength and Size With Incline Bench Variations
If you want to build upper-body strength, it's not always the best idea to run to the row of flat benches as soon as you enter the gym. If you [...]
How Important is Cooling Down After a Workout?
Let’s start with who should always perform a cooldown after a workout. If you have any type of cardiovascular health issue, that means you. People With Cardiovascular Problems For individuals [...]