Joe Giandonato

Joe Giandonato

Joe Giandonato, MBA, MS, CSCS is the Manager of Health Promotion at Drexel University, where he oversees employee wellness and recreational programming. He leads Proactive Health, a multidisciplinary collaborative initiative comprised of fitness training, nutrition and massage therapy aimed at improving health and performance in multiple populations.

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How Female Athletes Should Work Out

Through the years, female athletes have fallen victim to misinformation and faulty recommendations about strength training. This misinformation, l...

How to Train as a Multi-Sport Athlete

Multi-sport athletes are on the go year round, making it difficult to specialize their training for each sport. If you play football, basketball and...

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