Joe Lopez

Joe Lopez

Joe works with the National Strength and Conditioning Association where he serves as the New Jersey State Director. He was previously a member of the New Jersey State advisory board committee. Joe is a Certified Strength and Conditioning Specialist at Inception Sports Performance in Madison, New Jersey. He works with many athletes, and specializes in baseball, track, endurance athletes and ice hockey.

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The Ripped Lower-Ab Workout

The Ripped Lower-Ab Workout

To get a true six-pack—one where even those hard-to-define lower abs look nice and cut—you need to work your abs in more ways than one....

By: Joe Lopez

12-Week 5K Training Program

12-Week 5K Training Program

5K runs are becoming increasingly popular around the country, whether for charity or competition. Some might be apprehensive about embarking on their first 5K, but...

By: Joe Lopez

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