Joe Pepe

Website: http://www.supreme-fit.com

Joe Pepe is a Certified Personal Trainer with expertise in exercise programming, group fitness instruction and personal training. He's a former Minor League Soccer player and a current Obstacle Course Racing (OCR) pro.

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Build Muscle With This Diet for Young Athletes

Every young athlete is looking for the edge on the field. That edge can actually be created in the kitchen with a muscle building diet plan. With this...

Healthy (and Unhealthy) BBQ Ideas For Athletes

The summer is approaching which bring to mind certain events. People will go to the beach, enjoying a day by the pool, and most importantly people will...

The Young Athlete's Bodyweight Workout

A bodyweight full body workout has the ability to build muscle without lifting a single weight. You will use your body as the resistance as you test...

Rock Solid Leg Workout

You can be an athlete, a parent of an athlete, or just someone looking to get into shape, but a lot of times clients will neglect their legs. Men have...

A Weight Loss Workout That Works

Everyone has his or her own reason for wanting to lose weight. Maybe you want to be beach-ready, or you have a vacation coming up, or you just wan...

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