5 Ways to Stay Young and Fit
Unfortunately, staying active is a lifestyle that we as a population have grown out of. But you can regain this commitment by following these five rules. Break a sweat every [...]
Cortisol: The Hormone Inhibiting Your Workout Gains
Never-ending practices, heavy weightlifting and intense conditioning—training to become the best is no joke. However, the athletes you compete against are not your only opponents. Cortisol, a steroid hormone released [...]
How Active Is Your Life?
Athletes are on a mission to be in elite condition. But physical fitness isn't achieved just by grinding out long hours at the gym. If you spend one-third of each [...]
How Bad Posture Affects Health and Performance
Does your job or your lifestyle cause you to sit for long periods of time? Do you have neck or low back pain? If so, chances are a contributing cause [...]
Guidelines for Your In-Season Baseball Workout
Every baseball player wants to start the season off strong to reap the rewards of his hard work in the off-season. But many players set themselves up for disaster [...]
