John Cissik

Website: http://cissik.com/blog

John Cissik

John has worked with athletes at all levels, produced four videos, written 10 books and published more than 70 articles on strength and speed training. He currently teaches special education and coaches baseball, basketball, and special needs sports.

Back to Experts List

Get Faster With 3 Essential Speed Training Strategies

Speed training is a key component of an athlete's training.. Being able to sprint quickly is extremely important for success in many sports. To be good...

Get Faster for Any Sport With This 12-Week Speed Workout

Properly done, a speed workout can make the difference between making the play and watching it happen. You need several qualities to be able to sprint...

Use Complex Training to Increase Your Strength and Power

Complex training has been around for a long time. When I started in the strength and conditioning field it was a secret Russian training approach for...

Speed and Agility Training for Baseball

Speed and agility training is important for offensive success in baseball.  Baseball training needs to emphasize not just speed and agility, but it must...

Off-Season Football Training for Strength and Power

Off-season strength and power football training is extremely important for success on the field.  Football is a sport that requires speed, agility,...

Coordinate Your Moves With This Basketball Speed Training Workout

A good basketball speed training workout should address speed, agility, and ball control in a way that translates to court performance.  Basketball...

Here's How to Boost Your First-Step Speed

A goal of training should be to increase your first-step speed.  Increasing first step speed is critical to performance in most sports. To be successful...

Speed Training Warm-Ups to Get You Up and Running

An effective speed training warm-up is done both to prevent injuries and to improve performance. Traditionally, warm ups are divided into two parts -...

Build Sports Strength and Power With This 12-Week Workout

Sports strength is a critical ability for athletes. Strength is the foundation for jumping, throwing, running fast, and changing directions. It is...

Horizontal Exercises: The One Thing Missing From Your Workouts

Athletes need to perform horizontal power exercises for success with sprinting, jumping, and throwing. The problem for many athletes is that strength...

...
7
8
9
10
11
12
13
...