John Cissik

Website: http://cissik.com/blog

John Cissik

John has worked with athletes at all levels, produced four videos, written 10 books and published more than 70 articles on strength and speed training. He currently teaches special education and coaches baseball, basketball, and special needs sports.

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Speed Plyometrics to Help You Run Faster

Speed plyometrics can help you to enhance your sprinting speed. Speed is critical to sports performance. Sprinting fast involves being able to exert...

Build Full-Body Strength With 5 Suspension Trainer Exercises

Suspension trainer exercises are a great addition to any athlete's strength and conditioning program. Suspension training is a tool that has become...

Get Stronger with 4 Simple Workout Strategies, Plus: Complete 12-Week Program

Following four workout strategies can go a long way towards improving your strenght and athletic performance. Strength is critical for athletic...

Improve Your Strength for Track & Field Success

Strength training track and field workouts can be a critical tool to enhancing performance. Track and field is a sport that encompasses a wide variety...

Improve Your Footwork to Improve Football Agility

Footwork is incredibly important for football agility. Being able to move your feet quickly can have a big impact on your performance on the football...

A Baseball Throwing Program to Get in Shape, Maximize Performance and Reduce Injuries

An off-season baseball throwing program to keep athletes in shape is essential for staying healthy. Regardless of the position that you play, throwing a...

Putting Everything Together for a Successful Basketball Training Program

Designing an effective basketball workout program takes a great deal of effort. Basketball is a sport that requires strength, speed, agility, power,...

Build a Better Layup With These Basketball Speed Drills

Basketball speed is critical to offensive success. Nowhere is this more true than when it comes to executing layups. One of the principles that I use...

The Off-Season Baseball Speed and Agility Workout Program

Speed workouts for baseball are important for offensive and defensive performance. Right now, most baseball players are in the middle of the off-season....

In-Season Workouts: Get Better Results in Less Time

In-season training is imporant for maintaining the strength and power that you have worked so hard to develop. The problem is that when you are...

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