John Cissik

Website: http://cissik.com/blog

John Cissik

John has worked with athletes at all levels, produced four videos, written 10 books and published more than 70 articles on strength and speed training. He currently teaches special education and coaches baseball, basketball, and special needs sports.

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Become a Better Point Guard With This Training Program

A solid pre-season and in-season point guard workout can go a long way to developing a successful basketball player. At most levels of competition, the...

Troubleshoot Your Back Squat

The back squat is one of the most important exercises that an athlete can perform. It requires the upper body and core to stabilize the weight, develops...

Get in Basketball Shape With the Right Workout

The right basketball workout can help you get in shape for the sport. Basketball players need to be in shape and resistant to fatigue. The challenge is...

Use These 3 Principles to Improve Your Basketball Defense

Playing solid basketball defense is an important part of anyone's basketball game. Besides limiting your opponent's ability to score, good defense...

How to Sprint Faster and Lower Your 40 With 3 Speed Drills

A number of speed drills can be used to help you with your 40. The 40 is a test that is used in many sports. It tests you ability to start explosively,...

Improve Your Vertical With This One-Week Jump Training Plan

The vertical jump is an important test in many sports. First, it has direct application to what happens in many sports. Jumping up for a rebound,...

These Exercises Will Help You Do More Pull-Ups

Pull ups are an important exercise for upper back development, strong biceps, and even healthy shoulders. People that work out spend a lot of time on...

Basketball Off-Season Strength and Conditioning for In-Season Success

The basketball off-season is a time to lay the foundation for in-season success. Basketball players need to be big enough for contact, strong,...

Hamstring Injury Prevention and Training for Sports Performance

Hamstring injury prevention and training is important for sports performance. The hamstrings are important for sprinting, changing directions, kicking,...

4 Foot Speed Drills to Increase Speed and Agility

Foot speed drills are great ways to improve your speed and agility. This is because being able to move your feet quickly is critical to sprinting fast...

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