John Papp

Website: http://www.johnpappfitness.com

John Papp

John Papp is an ACE-Certified Personal Trainer and Sports Performance Coach at Xceleration Fitness (Auburn Hills, Michigan), where he works with athletes and adult clients of all ages and skill levels. He is a graduate of Oakland University with a Bachelor's degree in Health Science with an emphasis in Exercise Science.

 

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Why You Should Measure Your Body Fat with a DEXA Body Scan

Often in the fitness industry body fat percentages are often underestimated. Many times this is due to inaccuracy of the testing devices such as hand...

4 Simple Tips to Fix Your Front Squat

So you know how to back squat but your getting a little bored and want to add a little variation to your workouts. What should be your go to lift? One...

Amp Up Your Chest Workout With These Exercises

When you think of exercises to build up your chest, what types of exercises do you think of? Probably the typical Monday chest workout exercises.. Bench...

How to Build Explosive Power With Kettlebell Swings

Explosiveness is one the keys to a great athlete. Typically, exercises that utilize triple extension are recognized as the gold standard for building...

This Tip Will Instantly Improve Your Bench Press Form

How do you set up for a bench press? Do you lay on the bench, unrack the bar and just go to town pressing? Or do you take your time to set up and cue...

7 Steps to Mastering the Glute Ham Raise Exercise

Glute-Ham Developers (GHD's) are one of the most important accessory machines a training facility can have. In my opinion there are very few accessory...

Build Total-Body Strength with These Loaded Carry Variations

When you think of ways to train your "core," what exercises do you think of? Is a loaded carry included, probably not.. Hip flexion based exercises like...

Build Upper-Body Strength With These 6 Sled Exercises

Everyone knows you can crush a leg day with sled exercises and 100% effort; sled pushes, sprints, marches, the list goes on and on to grow tree trunk...

Strengthen Your Lower Body and Core With Zercher Squats

What exactly is a zercher squat anyways? This little known squat variation places the bar in front of the athlete but it is cradled in the arms versus...

5 Landmine Exercises That Strengthen Your Entire Body

So what exactly are landmine exercises? You have probably seen the set up in your gym, in some gyms there are specific attachments that one end of a bar...

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