John Papp

Website: http://www.johnpappfitness.com

John Papp

John Papp is an ACE-Certified Personal Trainer and Sports Performance Coach at Xceleration Fitness (Auburn Hills, Michigan), where he works with athletes and adult clients of all ages and skill levels. He is a graduate of Oakland University with a Bachelor's degree in Health Science with an emphasis in Exercise Science.

 

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4 Ways You're Messing Up Your Push-Ups

Can you do a push up? My guess is that you can, I mean push ups are so simple that you learn them in elementary gym class. Yet, it is something that I...

How Training to Resist Movement Makes You Stronger

To become a better athlete you must train in all planes of motion.. This means you must train in the frontal, sagittal, and transverse planes. In...

7 Tips for a Perfect Bench Press Setup

If you're an athlete or serious fitness enthusiast, you are most likely going to be bench pressing at some point in your training career. Many ...

These Three 20-Minute Workouts Will Get You Fit Fast

Everyone is busy, I get it. Some days you have so much going on you may only have time for a short workout, if this is you I've got you covered! Here...

7 Med Ball Throws to Build Explosive Power

Power development is where strength and conditioning coaches make their money, if an athlete can become more powerful they will be a better athlete....

The 14 Best Posterior Chain Exercises. Period.

You may be wondering what exactly is the posterior chain? Anatomically speaking, posterior means back, so it includes all of the muscles from your upper...

Why Basic Barbell Exercises Are the Best Moves for Athletes

Take a look at your training program right now. If you don't have it with you think back to your last few training sessions? Were basic barbell...

How to Master the Pull-Up

Pull ups are one of the most basic exercises and also one of the most effective in building upper body strength. Any male athlete should be able to...

The Best Drills for Improving Balance and Agility

When you think of a great athlete what attributes come to mind? Speed, strength, power? But what about balance? Balance can make or break a game winning...

A Lower-Body Circuit Workout for Faster Strength Gains

Giant sets are one the quickest ways to get a high volume workout in to build muscle mass, endurance, and strength. They pack a punch with four sets of...

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