John Papp

Website: http://www.johnpappfitness.com

John Papp

John Papp is an ACE-Certified Personal Trainer and Sports Performance Coach at Xceleration Fitness (Auburn Hills, Michigan), where he works with athletes and adult clients of all ages and skill levels. He is a graduate of Oakland University with a Bachelor's degree in Health Science with an emphasis in Exercise Science.

 

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How to Achieve Your Workout Goals in 2016

It's now approaching the end of January and it's time to check in to see if you are following through with the workout goals and standards you set for...

Can You Handle The 1,000-Rep Workout Challenge?

Are you ready to challenge yourself? At Xceleration Fitness in Michigan, we are all about challenging ourselves daily to improve ourselves not only...

26 Highly Effective Kettlebell Exercises

Kettlebells are wonderful tools that can be found in almost any gym. You can quite literally use only one kettlebell and target every single muscle...

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Giant Sets: An Upper-Body Circuit Workout for Faster Strength Gains

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How to Create a Perfect Full-Body Workout

Do you find yourself struggling to get to the gym for every workout that you have scheduled because life gets in the way? A full body workout may be the...

Tips and Cues to Improve Your Deadlift Technique

Deadlifts are one of the best total body exercises to give you the most bang for your buck. The premise is simple, grab a heavy object on the ground and...

10 Back Exercises That Develop Strength

Everyone loves bench day. It even has a designated day of the week! Every Monday in gyms all across America you can find people hitting up the bench;...

5 Advanced Workout Finishers to Burn Fat

You all loved the first 5 finishers to burn fat and I am sure that they are working great to help you shed those extra few pounds and get the most out...

6 Ways to Master Quick Workouts

Let's face it. No matter how dedicated you are to training for your sport or health there are times when you are running short on time and can't quite...

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