John Rusin

Website: http://www.drjohnrusin.com

John Rusin

John Rusin is a strength and conditioning coach specializing in sports performance physical therapy and rehabilitation. Rusin has developed recovery, regeneration and rehab programs for some of the world’s best athletes, including NFL and MLB players, competitive power lifters and bodybuilders. He owns JR Fitness Systems in Madison, Wisconsin. Check out Rusin's 12-Week Functional Hypertrophy Training Program.

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How to Find Your Perfect Bench Press Grip

Is Your Bench Press Grip Hurting Your Shoulders? It's no surprise to hear that the traditional barbell bench press is one of the most notoriously hard...

The Barbell Rack Pull Gives You Deadlift Benefits With No Back Pain

Stop Force Feeding Conventional Barbell Deadlifts Off The Floor! There's no golden rule saying that every athletes must deadlift conventionally from the...

This Dynamic Warm-Up Guarantees a Bigger Bench Press and Deadlift

Always End Your Warm Up With Dynamic Activation If you want to be a strong and powerful athlete, you better be training the central nervous system (CNS)...

The Most Effective Way to Build Strong and Pain-Free Shoulders

Don't let traditional direct shoulder work beat up your joints and leave you hurt in the process. There's a more intelligent way to hammer the muscles...

These 3 Pull-Up Tips Will Fix Your Form and Build a Stronger Back

The Problem With The Pull Up* The pull up* and it's many variations are staple movements in nearly every type of strength, performance and muscle...

How to Build Functional and Durable Muscle for Sports Performance

The Protective Mechanisms of MuscleZ For Athletes Have you ever wondered how NFL running backs endure such punishment throughout the football season, or...

The Fastest Way to Build Bigger Arms

Build Bigger Arms With Less Weight & Less Time Sure, every athlete aspires to have a show stopping set of guns, but many just don't have the training...

What's the Difference Between Dry Needling and Acupuncture?

The Latest Technique in Sports Performance Physical Therapy When it comes to new age physical therapy techniques changing the game in the rehabilitation...

Why You Should Ditch the Kneeling Push-Up and Add This Variation Instead

When it comes to developing and improving functional upper body and core strength, kneeling push ups are not a safe and effective way to train the push...

Try the World's Greatest Stretch

An Effective And Efficient Pre-Training Warm Up Stretch When it comes to preparing for training and sport, the goal should be to make the warm up...

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