John Rusin

Website: http://www.drjohnrusin.com

John Rusin

John Rusin is a strength and conditioning coach specializing in sports performance physical therapy and rehabilitation. Rusin has developed recovery, regeneration and rehab programs for some of the world’s best athletes, including NFL and MLB players, competitive power lifters and bodybuilders. He owns JR Fitness Systems in Madison, Wisconsin. Check out Rusin's 12-Week Functional Hypertrophy Training Program.

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Relieve Tight Hips With the Deep Squat to Hamstring Stretch

The Lost Art of the Deep Squat When is the last time you practiced the squat pattern with full range of motion at the hips? Chances are it's been a...

Arm Training: A Simple Superset for Bigger Arms

The question that every strength and conditioning coach ponders deeply is the efficacy of programming direct arm training for their field and court...

Fix Your Lunge to Get Stronger and Prevent Knee Pain

One of the most notorious knee pounding exercises in any athletes training program is the traditional alternating forward lunge. Though the lunge is...

Fix Hip Flexibility Problems With This Simple Exercise

One of the most common areas of tightness and dysfunction in both high performance athletes along with the general fitness population are the hip...

Improve Shoulder Mobility with the Accentuated Eccentric Dumbbell Bench Press

Improve Your Shoulder Mobility With The Accentuated Eccentric Dumbbell Bench Press Mobility has become one of the most popular staples of athletic...

Save Your Shoulders With These Barbell Landmine Exercises

INTRODUCTION Single arm movements are a pivotal aspect of any effective training program. For overhead and unilaterally skilled athletes, this skill set...

The Dynamic Warm-Up, Simplified: 2 Techniques

INTRODUCTION It is safe to say after decades of preparing the body for physical performances on the field or in the gym, our society has finally...

Build Athletic Strength with Half-Kneeling Exercises

INTRODUCTION The true measure of strength can be assessed throughout a continuum of positions, planes and actions. More importantly, synergictically...

5 Tips to Intelligently Train Through Lower Back Pain

Introduction If you have clocked enough hours under the bar, you know that lower back injuries can be a frustrating and derailing part of the strength...

The 4-Day Deloading Plan for Recovery

HERE'S WHAT YOU NEED TO KNOW... Getting a little beat up during an intense training period is nothing out of the ordinary. Listening to your body, and...