Jon DeMoss

Jon DeMoss

Jon DeMoss, co-founder of Synergy Athletic Performance in Dallas, is a strength and conditioning coach specializing in rotational sport athletes. DeMoss also assists high school, collegiate and professional athletes reach their potential and excel in their sport. He is CSCS and USAW certified and holds a bachelor's degree in kinesiology from the University of Texas.

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A Customized Approach to Post-Workout Nutrition

As an athlete, you've probably participated in (or at least observed) the following popular post-workout food ritual: a set of free weights crashes ...

The Secret to Running Faster

"Speed kills!" Coaches have been chanting this mantra for decades while implementing various training principles to get their athletes to run faste...

Building Strong and Mobile Shoulders, Part 3: Stability Training

In Part 1 and Part 2 of this series, we provided a self test to measure your shoulder health and a strength workout. We now cover stability traini...

Building Strong and Mobile Shoulders, Part 2: The Workout

In Part 1 of this series, we highlighted a simple self-test that sets a baseline for your shoulder health and mobility. This important test alerts...

Three Power Exercises for Every Tennis Player

As a tennis athlete, you know that consistently performing on-court drills will improve your game. But do you also know how to train off the court? To...

How to Get Stronger Away From the Weight Room

Science tells us that we don't actually get bigger, faster or stronger in the weight room. Instead, our bodies rebuild themselves during the recover...

Building Strong and Mobile Shoulders, Part 1: Mobility Tests

Shoulder soreness particularly affects athletes in sports that involve throwing or swinging, due to the high use of the joint. Athletes might be t...

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