Jon Drees

Website: https://www.dreesperformance.com/

5 Special Considerations for Female Athlete Workouts

Contrary to what some believe, female athletes do not need to train all that much different from male athletes. Just like males, females need to be...

The 5 Keys to Jumping Higher

1. Get Stronger It's not sexy, but the single biggest contributor to a high vertical jump is strength. Strength, which can also be called force, is the...

3 Exercises That Will Help You Do More Pull-Ups

Pull ups are a great exercise to test relative body strength - not only do you have to be strong, you have to be strong and lean. Whether you are...

3 Drills That Improve Agility and Quickness

For youth athletes, deceleration exercises are extremely important. First, they teach the athlete how to properly absorb the forces that the body...

3 Upper-Body Exercises That Are Safe and Effective for Baseball Players

Baseball strength training is a double-edged sword. It is important for increasing throwing velocity, but when done incorrectly, it can cause shoulder...

Why Baseball Players Need to Prioritize Back Strength

There are two very important reasons for baseball players to include back training into their strength and conditioning program – injury prevention and...

5 Core Exercises for Advanced Athletes

Core training is one of the most popular terms you will hear thrown around by coaches and athletes, yet many do not fully understand the actual function...

3 Explosive Exercises to Increase Acceleration

In the world of sports, they say speed kills. The truth is, acceleration is what really separates elite athletes from the rest of us. In most sports,...

Why Weak Ankles Ruin Your Strength and Speed

If you have ever spent a winter driving in Minnesota, you can appreciate the need for traction. When you're on ice, you can have all the horsepower in...

3 Reasons Why Playing One Sport May Ruin Your Chance of Becoming an Elite Athlete

A recent look at the 2016 NFL Draft showed that 28 out of 31 first round draft picks were multi-sport athletes – 12 of which played more than two. This...

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