Jon Reid

Jon Reid is a strength and conditioning coach from Edinburgh, Scotland and is now based in San Diego, California. For more information go to https://www.jonathonreid.com or follow him on social media: https://www.twitter.com/jonreidathon https://www.instagram.com/jonreidathon

4 Ways to Make Olympic Lifts More Effective for Athletes

Olympic lifting is a great way for athletes to improve power and sports performance. Cleans, jerks and snatches are becoming increasingly popular...

2017-04-14|Strength Training|

3 Scientifically Proven Ways to Build Muscle

A key aim of many athletic performance programs is to build muscle. A foundation for increased strength and power; resilience to injury and improved...