Joseph Potts

Website: https://www.TopSpeedTraining.com

Joseph Potts

Joseph Potts, RSCC, CSCS, is director of sports performance training at TopSpeed Strength & Conditioning (Kansas City), where he oversees athletes training for multiple sports. He has served as a contributing expert for ESPN and as a private consultant in speed development and injury prevention for several NFL and MLB teams. His coaching history includes several years as a coach for the Kansas City Royals and he is certified as a corrective exercise specialist by the National Academy of Sports Medicine.

Back to Experts List

Develop Explosive Power With 3 Broad Jump Variations

Become a more explosive and powerful athlete with these three advanced broad jump variations. Cannonball Chasers For this variation you will need a...

Max Out Your Strength and Speed With This NFL Combine Training Plan

From the end of February and on in to April, NFL coaches and scouts spread themselves out across the country to watch athletes work out at the NFL...

Build Sprint Speed Like an Olympian

Every four years handfuls of elite athletes get the chance to represent their country and showcase their world class sprint speed, for this article I...

In-Season Football Workouts to Stay Strong, Fast and Healthy

In-Season Football Workouts to Stay Strong, Fast, and Healthy A football player who stops training in-season can potentially lose 20-25%percent of the...

How the Kansas City Royals Got Stronger and Faster in the Off-Season

Pro Baseball Workouts - Kansas City Royals To some, the Kansas City Royals road to the MLB Postseason came as a sudden surprise. The truth is the road...

How to Prevent Injuries With 3 Yoga Poses

The popularity of yoga among athletes is exploding thanks to superstars such as Lebron James, Aaron Rodgers, Patrick Peterson, and Evan Longoria...

Prowler Sled Workouts: 2 Advanced Variations

Push-sled/Prowler Sled Workouts Over the past decade push-sleds, popularized by the Prowler 2, have become a common sight, nearly every college strength...

How the Actors of 'Blue Mountain State' Get in Shape

Since making its way to Netflix, the television show Blue Mountain State has become somewhat of a cult phenomenon, proving to be so popular that it now...

Get the Body of a Superhero With This Superset Workout

Title - The Superhero Superset Workout Faster than speeding bullet... More powerful than a locomotive... Able to leap tall buildings in a single...

Football Speed Drills to Improve Your 40-Yard Dash

The football combine circuit is quickly approaching and the 40 Yard Dash is football coaches and scouts preferred method of testing an athletes' speed....