Josh Heenan

http://www.joshheenan.com

Josh Heenan is the head strength and conditioning coach for Sacred Heart University’s baseball program and head strength coach at Moore Physical Therapy (Southport, Conn). His clients range from youth to professional baseball players and Olympic hopefuls looking to achieve a better body and the highest performance goals. For more information, please visit www.joshheenan.com

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3 Eating Secrets to Bulk Up Fast

March 28, 2013 | Josh Heenan

Even athletes who spend lots of time in the weight room often have trouble bulking up. But if you're willing to adjust your eating habits, you could add a pound of lean body mass or more per week. Try these...

Mastering the Perfect Baseball Off-Season, Part 2: Nutrition and Psychology

November 19, 2012 | Josh Heenan

In Part 1 of Mastering the Perfect Baseball Off-Season, I discussed the physical side of how the ballplayers at Sacred Heart University recover from the long season past and train to be more powerful athletes in the next season. But what...

Mastering the Perfect Baseball Off-Season, Part 1: The Program

October 22, 2012 | Josh Heenan

Sacred Heart University's off-season baseball program has yielded tremendous results, dramatically improving team performance on the field. Our methods are based on individualization for each athlete to optimize injury prevention, force production, nutrition and psychology. (Check out STACK's Library of...