Josh Heenan

Josh Heenan

Josh Heenan a Doctor of Integrated Medicine and a Strength and Conditioning Coach to hundreds of athletes, primarily baseball players. For five seasons, he served as Head Strength and Conditioning Coach for Sacred Heart University’s baseball team; and during his tenure, the Pioneers amassed a conference record of 101-53, set or tied the school record for wins four times, and reached the NEC Conference Championship every season, winning twice. In those five seasons, 27 athletes played in 90% or more of SHU’s games.

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3 Keys to In-Season Baseball Training

At the beginning of every baseball off-season, I see an influx of athletes who dedicate 6 months to making this year theirs. These athletes do...

3 Eating Secrets to Bulk Up Fast

Even athletes who spend lots of time in the weight room often have trouble bulking up fast. But if you're willing to adjust your eating habits, you ...

Mastering the Perfect Baseball Off-Season, Part 2: Nutrition and Psychology

In Part 1 of Mastering the Perfect Baseball Off-Season, I discussed the physical side of how the ballplayers at Sacred Heart University recover from ...

Mastering the Perfect Baseball Off-Season, Part 1: The Program

Sacred Heart University's off-season baseball program has yielded tremendous results, dramatically improving team performance on the field. Our me...