Josh Williams

Website: http://joshwilliamsfitness.com

9 Exercises You Can Do Everyday to Make Yourself a Better Athlete

Athletes know the importance of taking care of their body. But a few training sessions a week may not be enough to overcome the muscle imbalances a...

Create an Effective 3-Day Workout Routine With This Template

When it comes time to write programs, whether for yourself or someone else, the process can quickly become overcomplicated. You can spend hours upon h...

Use These 6 Simple Tests to Find Your Perfect Squat

We can all agree that the Squat is a foundational movement. It can be used to develop strength, power and muscle mass. Being able to Squat without pai...

Try This Exercise Hack to Challenge Your Core

Core exercises are a misunderstood breed of exercise. People are always looking to find ways to make them more challenging. Through decreasing the...

4 Bad Habits Ruining Your Workouts

Habits are developed over time for better or for worse. Habits take little energy, that is why they are not hard for us to do, we just naturally, almost...

4 Low-Back-Friendly Deadlift Alternatives

The Deadlift is by far one of the most beneficial exercises out there. It can be used to build great strength in the hips, lower back extensors, upper...

This Quick Tip Will Help You Immediately Lift More Weight

If your goal is to increase strength, or your sport requires you to have elite levels of strength, then you need to understand and master this one...

Build a Strong Back With the Inverted Row

For some reason back exercises, like the Bent-Over Row, seem to take a back seat to pushing movements. I don't know if it is because back exercises...

3 Steps to Perfect Your Single-Leg Squat Form

The Single Leg Squat is not the most tantalizing exercise you could choose. However, if you were to say it was one of the more challenging and...

The Training Plan Behind This High School Baseball Prospect's All-Star Performance

Thinking back on your childhood there was a time in your life you dreamed big, bold dreams. It started for some with dreams of becoming a firefighter,...

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