Josh Williams

Website: http://joshwilliamsfitness.com

Why You Should Do Single-Arm Training

Training with two weights in your hands is the norm, it is what comes naturally. Barbell Bench - two hands working together. Dumbbell Shoulder Press -...

Band Exercises to Make You a More Explosive Athlete

There are two factors that play a role in you becoming an explosive athlete. There is power, which plays a role in over all speed, quickness, and...

Lacrosse In-Season Training for Women

You have spent the off season preparing for this moment. You feel faster, stronger, and more confident than you did last year. All the long hour of hard...

3 Ways to Develop Fast-Twitch Muscles

So you want to be as strong as the Hulk, as fast as Flash, and as awesome as Superman. The secret to unlocking your superhuman potential may just lie...

How Mental Performance Affects Your Workouts

There is a great quote by Yogi Berra, " Baseball is ninety percent mental and the other half is physical." Yogi has a way with words. The idea that...

Fundamentals of a Pre-Workout Warm-Up

The pre workout warm up is an often skipped over part of the workout process. Many feel it's not important, or they just don't have the time for a warm...

Best Core Training Exercise for Lacrosse

Your core strength plays a key roll in your ability to transfer power from your lower body (legs and hips) to your upper body (shoulders and arms).  In...

4 Best Glute Exercises You're Not Doing

If you want to run fast, jump high, change direction on a dime, or just be explosive, then you need a strong pair of glutes. The hips are where the...

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