Judith C. Evans

Judith C. Evans writes for various websites, including Helium, SFGate Home Guides, LegalZoom, Lifescript and Everyday Health Voices of Experience. She received her personal trainer certification from American Fitness Professionals and Associates (AFPA) in 2013.

Soccer Players: Kick Hip Flexor Pain

If your favorite sport involves sprinting or kicking, you may experience hip flexor pain. Located in the front upper thigh, the hip flexors include the...

2013-11-02|Recovery, Soccer, Sports Injuries|

Think Before You Gulp: Sports Drinks

Whether you exercise for one hour three times a week or run in marathons, your body needs to replenish fluids and sugars. Sports drinks provide carbohydrates and electrolytes that help [...]