Julian Ong

Julian Ong

Julian Ong, APD, holds a master's degree in nutrition and dietetics from the University of Sydney. A member of the Dietetics Association of Australia and Sports Dietitians Australia, he currently works with members of the Australian National Football Club at the University of Sydney. You can follow him on Twitter @ongjulian

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The Best Pre-Workout Supplements

To be bigger, faster and last longer, athletes often turn to supplements for a competitive edge. But with more than thirty thousand supplements avai...

Performance Benefits of Beetroot

The latest sensation in the sports supplement industry is none other than the humble, versatile vegetable, beetroot. Used in a variety of dishes, be...

Consuming Protein to Build Muscle

When you want to build muscle, including protein in your diet is critical. However, countless protein supplement advertisements in the media can mak...

How Athletes with Celiac Disease Can Eat Healthy and Stay Gluten-Free

If you've been diagnosed with celiac disease, you are probably well aware of how stressful and overwhelming it can be to eat healthy and stay gluten...

Understanding Sports Drinks to Choose the Right One for You

Since Gatorade hit the market in the 1960s, sports beverages have continued to gain popularity among athletes across the spectrum, from recreational t...

Eating Healthy on a Budget: Tips for Student-Athletes

Most student-athletes have little free time and even less extra spending money. As a result, they end up compromising on their nutrition and givin...

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