Justin Groce

Website: http://justingroce.com

Justin Groce

Justin Groce is a Certified Strength and Conditioning Specialist, Certified Personal Trainer and Certified Sports Nutritionist who offers personal training in Smyrna, Tennessee. He is currently attending graduate school at Vanderbilt University, and has authored articles in 'Sports Nutrition Insider' and 'Flex Magazine,' as well as several e-books. Read more of his fitness and training advice at http://justingroce.com.

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5 Reasons Why You're Not Ripped

Well, it's that time of year again. You know what I'm talking about; spring is about to roll full steam ahead, board shorts and bikinis are being...

Best Exercise Swaps for the Bench Press, Squat and Deadlift

I understand...you get tired of doing the bench, squat and dead lift. After all, they ARE the three best exercises for anyone. However, there are times...

6 Underrated (But Essential) Core Exercises

As an advocate of core training I can say that the most effective core exercises are the ones that are often overlooked. Perhaps they aren't "flashy"...

Calf Exercises That Work

Building strong calves are essential to performing in virtually all athletic endeavors.  Unfortunately, for whatever reason, many gym-goers tend to...

5 More Core Exercises You Haven't Heard Of

In July I brought you "5 Vital Core Exercises You Aren't Doing" (http://www.stack.com/2013/07/10/core-exercises-you-arent-doing/) and in September I...

5 Core Exercises That Work Your Entire Body

In July I discussed 5 vital core exercises to build a strong, sculpted foundation that any athlete could benefit from (...

Nutrition Guidelines for Endurance Training

You've trained six months for your big day. You've run hundreds of miles on asphalt and dripped sweat into your shoes for days—or you've biked fa...

5 Vital Core Exercises You Aren't Doing

Behind every set of chiseled abs stands a strong program. Unfortunately, most people still believe crunching into oblivion is the way to get a Gre...

Metabolic Resistance Training: The New Way to Burn Fat and Build Muscle

Metabolic resistance training (MRT) is a relatively new development in the fitness industry. Metabolic resistance workouts are intense. They don't l...

Myth Busted: Why Women Need to Strength Train

I often hear from women that they stick to cardio and avoid weight training because they don't want to get bulky or look like a bodybuilder. But a l...