Justin Kompf

Website: http://justinkompf.com

Justin Kompf

Justin Kompf is the head strength and conditioning coach at SUNY Cortland. Before working at Cortland, he interned at the University of California at Riverside and at Syracuse University. He graduated from Cortland with a degree in Kinesiology in 2012.

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Combine Strength Training and Bodybuilding for Optimal Muscle Growth

Bodybuilding is a sport that deals in aesthetics and symmetry in the pursuit muscle growth. Competitors are more concerned with fatiguing the muscles,...

3 Loading Schemes to Build Muscle Size

It is well established that strength is heavily influenced by muscle size. Bigger muscles can produce more force than smaller muscles. Achieving high...

Should You Train for Absolute or Explosive Strength?

There are several ways to describe strength. One way is absolute strength which is measured as how much an individual can lift. This is usually at slow...

Build a Successful Long-Term Weight Training Program

Have you been weight training for years only to realize you're lifting just ten to twenty more pounds on each lift? Are you a high school athletes who...

Build Max Power with the Box Squat

The squat is an exercise that athletes around the world perform and is in almost every strength and conditioning program. There is a variety of squats...

How to Bench Press With a Shoulder Injury

The bench press, with the squat and deadlift is one of the three main lifts in powerlifting and is arguably the most popular of the three in...

Squat Exercise Modifications to Train Around an Injury

A common mantra in the strength and conditioning field is, "do no harm". As a coach I constantly run across clients and athletes who have either acute...

I Added 200 Pounds to My Deadlift, And So Can You

Strength training progression takes years of dedication. To get stronger is by no means an impossible task, rather a long one. In order to fight off...

Q&A: Brad Schoenfeld on Maximizing Muscle Growth

As a strength and conditioning coach, I want to help my athletes get bigger, faster and stronger. Lately, I've been a fan of The M.A.X. Muscle Pla...

Ground-Based Exercises For Grappling Training (VIDEO)

I started doing no Gi grappling training at Ultimate Athletics in Ithaca, New York about two months ago. Grappling training is all about getting the...

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