Justin Ochoa

Website: https://www.pacefitnessacademy.com/

Justin Ochoa

Justin Ochoa is the owner of PACE Fitness Academy in Indianapolis, IN where he works with clients & athletes of all ages and experience levels. Aside from training in the gym, Justin works with basketball players on skill development, publishes content for various fitness resources and loves to spend time with his family. Follow Ochoa on Twitter, Instagram & Facebook for daily training tips for athletic performance and general health.

Back to Experts List

This Small Exercise Tweak Will Build Muscle

When it comes to following a long term training program, many people have a short attention span. Workouts need to be challenging and have enough...

Improve Your Fitness Knowledge With 5 Educational Fitness Podcasts

Living a healthy lifestyle goes far deeper than just hitting the gym and eating well. If you're an athlete, coach, trainer or someone who prioritizes...

5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...

The Best Squat Variations for People With Back Issues

So you've got a bad back, huh? You may be ready to axe squatting from your workout program, but I'd advise you to think twice about that. There are...

Protein Bar or Candy Bar: Can You Guess Which Is Which?

According to the Nutrition Business Journal, the US supplement industry is a 37-million dollar industry. That includes sports nutrition such as protein...

Create Your Own Workout Program In Less Than 10 Minutes

Whether you're an athlete looking for a new training program, a coach with a full plate and no time to write your own program or a newbie in the gym...

The Ultimate Workout Playlist Created by 13 Elite Strength Coaches

If your workout playlist needs an upgrade, you've come to the right place. I reached out to some of the best strength coaches in the land for their...

Beast on a Budget: 3 Muscle Building Meals for Under $3

You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...

Can You Survive This 500-Rep Barbell Challenge

I'm a huge advocate for following a long-term, comprehensive training program and sticking to it like my life depended on it. With that being said, I...

3 Ways to Make Any Exercise Harder Without Adding Weight

"It's not about the weight, it's about the work."Coach Ty Terrell, of IFAST, told me that back in 2014 and that is the most beneficial piece of advice...

...
1
2
3
4
5
6
7