Justin Wetherby

Justin Wetherby

Justin Wetherby is a personal trainer in Charlotte, North Carolina. He has worked with hundreds of athletes, including high school, college and professional players. Although he devotes most of his time to improving basketball performance, Wetherby is enthralled with all aspects of human performance. For more information, follow him on Twitter @JustinWetherby

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3 Quick, Easy and Healthy Breakfast Meals

We all know how important a healthy breakfast is to our overall health, but how many of us make the time to cook for ourselves in the morning? Most of...

3 Drills for Better Hip Mobility

In the process of creating a healthier and more athletic body, joint mobility is often not put at the top of the to-do list. Mobility, however, is...

The 20-Minute Basketball Strength Workout

As summer begins, most basketball players are getting better by playing numerous games on the court. With schedules that include travel tournaments,...

Tips on Healthy Eating for Away Games

Athletes should never underestimate the importance of nutrition. It is arguably the most critical driver of performance enhancement and injury preve...

How to Train the Three Elements of Basketball Speed

Basketball speed is a coveted trait. Many athletes attempt to develop it inefficiently, because their workouts miss the three major elements of speed:...

Athletic Performance Benefits of Creatine

One of the best workout supplements on the market today, creatine has a number of great benefits for athletes. Unfortunately, athletes are constan...

The 1-Percent Rule: How to Be a Better Athlete Every Day

Success is something that we all chase, especially in sports. Depending on the identity of the media darling or featured role model of the moment, w...

Improve Performance With Basketball-Specific Strength and Conditioning Exercises

Not all workouts lead to better games. Many basketball players perform workouts that don't necessarily correlate to peak performance on the court....

Two Tips to Help You Run Faster

One of the questions most commonly asked of any strength coach is, "Can you teach me how to run faster?" There is no one-size-fits-all answer, due t...

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