Kait Fortunato

Kait Fortunato

Kait Fortunato is a registered dietitian at Rebecca Bitzer & Associates, a large and experienced nutrition practice in Maryland. She focuses on individualized nutritional recommendations for athletes of all ages and activity levels, and she is an active member of the Sports Dietetic Practice Group of the Academy of Nutrition and Dietetics. Visit www.rbitzer.com for running and recipe updates.

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How and Why to Eat Mindfully

Eat Mindfully A lot of what I focus on as a Registered Dietitian is not just what you are eating, but why and how you are eating. Sounds pretty simple-...

Avoid Pigging Out: How to Conquer Food Cravings

Food Cravings January is one of the most common times of the year where clients will look to "cleanse", diet, or embark on a clean eating program. And...

How to Turn Nutrition Goals Into Actions

New Years Resolutions It's that time of year where resolutions are plentiful and hopes for a healthier, happier year are high. And while I love how the...

4 Common Nutrition Questions Answered

Common Nutrition Problems As a Registered Dietitian in private practice, I love putting on my scientist hat to help people solve the answers to some...

Why Can't I Stop Gaining Weight?

gaining weight As a "REBEL Registered Dietitian" I will be the first to tell you that I do not care about the number on the scale. We all have set...

6 Ways to Power Up Your Oatmeal

oatmeal recipes When there is a slight chill in the air, nothing is more comforting than a warm breakfast, specifically a warm bowl of oatmeal. Deemed...

Should Athletes Follow a Pescetarian Diet?

Should Athletes Try Going Pescatarian? As a sports nutritionist I always get lots of question regarding the best type of diet to follow for boosting...

Mix It Up With These High-Protein Meatloaf Muffin Snacks

We all know quick protein snacks are an important part of your day. Timing food intake around workouts, preventing hunger extremes and keeping your...

3 Fruits and 3 Vegetables Athletes Must Eat

Veggies Fueling for athletics requires achieving adequate amounts of macronutrients- carbohydrates, protein and fat. However, in order to keep you...

6 Reasons Your Weight Fluctuates Every Day

(weight fluctuation) (weight fluctuation) I dislike the scale for many reasons. One being that the number does not define health or more importantly the...

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