Kait Fortunato

Kait Fortunato

Kait Fortunato is a registered dietitian at Rebecca Bitzer & Associates, a large and experienced nutrition practice in Maryland. She focuses on individualized nutritional recommendations for athletes of all ages and activity levels, and she is an active member of the Sports Dietetic Practice Group of the Academy of Nutrition and Dietetics. Visit www.rbitzer.com for running and recipe updates.

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How to Build a Performance-Fueling Smoothie

Pre workout Smoothie Now that it is summer it's a perfect time to discuss one of my favorite food options: smoothies! I love smoothies because of their...

5 Food Swaps that Help Athletes Bulk Up

Bulk Up With These Food Swaps For most athletes, healthy weight gain is harder to achieve than it sounds, especially if they do it the right way. You...

6 Vitamins and Minerals Every Athlete Needs to Know

A lot of our sports nutrition articles surface around the importance of carbs, protein and fat, and how to balance meals accordingly. Paying attention...

5 Eating Habits That Sap Your Strength

Athlete Diet No matter what athletic event you are training for it is just as important to fuel your gut and maximize your diet to give you as much...

Easy Tips to Optimize the Sprinter's Diet

The Sprinters Diet A sprinter is a unique breed of athletes- utilizing different muscles and energy systems than other competitors due to the vast...

Salad Showdown: Which Greens Are the Healthiest?

Healthy Salad Whenever we think of salads we might associate them with the healthiest choice for dining out or the perfect lunch option when we are...

These Surprising Veggies Fight Inflammation

Effects of Cruciferous Vegetables on Inflammation Cruciferous vegetables have been gaining in popularity in recent years due to the astounding research...

Can Diet Apps Really Help You Eat Healthier?

Do Diet Apps Really Help Kids Eat Healthier? It would only make sense that our vast technology advancements would eventually carry over to the nutrition...

The Positive Side Effects of Creatine (Besides Building Muscle)

The Positive Side Effects of Creatine (Other Than Building Muscle) I would like to preface this article by stating that I support the whole food...

How Undereating Can Make You Gain Weight

It always amazes me how many clients I see who come in so motivated to change their lifestyle and work on achieveing a healthy weight with limited...

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