Kasey Esser

Kasey Esser

Kasey Esser, CSCS, CPT, is a trainer based in Beverly Hills, Calif. He formerly worked as an assistant strength coach at the University of Evansville.

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Perform Perfect Push-Ups

Push-Ups are not just a bodyweight exercise for beginners. When done correctly, they are a fantastic exercise for all athletes who want to build str...

3 Essential Tips To Build Muscle Faster

It's an age-old training question, one that has puzzled athletes for years: how can I build muscle and add lean body mass faster? (See STACK's ans...

Prevent Shin Splints With a Proper Warm-Up

Shin splints can be incredibly frustrating. The nagging pain is uncomfortable and can severely degrade your performance. Fortunately, performing a...

Are You Making One of These Top 5 Training Mistakes?

You probably do a lot of things wrong when it comes to a proper workout routine. Don't worry though. Everyone makes mistakes. The key is recognizing...

Hip Flexor Stretches for Better Performance

Run faster, jump higher and perform better are goals for nearly every athlete. Most think that to achieve them, they must perform strength workout...

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