Katie Davis

Website: http://www.RDKate.com

Katie Davis

Katie Davis, MS, RD, CSSD, LDN, helps ordinary athletes become extraordinary competitors by using whole-food-based nutrition to improve their performance. She is the owner of RDKate Sports Nutrition Consulting (Naperville, Illinois), where she offers her expertise in sports nutrition, eating disorders/disordered eating and weight management for sports. Davis is both a registered dietitian (RD) and a board-certified specialist in sports dietetics. As a runner, triathlete, snowboarder and rock climber, she understands the physical and mental challenges of being a top athlete. Visit her website at www.RDKate.com and connect with her on Facebook or Twitter @RDKate.

Follow at:

Back to Experts List

The Lowdown on Losing Weight Without Detox

  In the world of weight loss, everyone is looking for that quick fix. Whether it is a powder, pill or liquid, detox products promise lost pounds and...

Three Healthy Nutrients You Know Little or Nothing About

While many of us can spout off information about healthy nutrients such as Vitamin C, calcium and Vitamin D, some of the lesser known vitamins and...

Cross-Country Nutrition Tips for the Long Run

Runners - especially those in cross country at either the high school or collegiate level - ask a lot of their bodies. Many runners put in high mileage...

How to Eat What You Want and Still Lose Weight

Are you frustrated by weight loss? Do you feel like you are doing everything right but still struggling to reach your goal? If so, you are not ...

How Golfers Can Use Nutrition to Build Muscle

Because golf is such a unique sport, golfers often find themselves at a loss for how to maintain or increase muscle mass using food. Performance n...

6 Simple Tips to Help You Lose Belly Fat

There are no guarantees with weight loss. It's largely genetic. But you can help yourself out. These tips can help you lose weight overall, includ...

Keep Iron Levels High for Optimum Performance

Low iron levels are fairly common among distance runners, but what does this really mean? Iron deficiency, or anemia, is a condition is which t...

DHEA Supplements: Should You Take Them?

Strong muscles are in high demand among athletes. Regardless of the sport, athletes want powerful muscles, and the faster they can build them the be...

4 Division I Football Tips for Muscle-Building Eating

To gain a competitive edge and be a formidable player right out of the gate next football season might require putting on bulk. Through my work wit...

Detoxing the Safe, Natural Way

Detox programs have a strange allure. In Theory Detox sponsors claim to help you shed pounds quickly by following a sophisticated system of cuttin...

1
2