Keith Tesch

Keith Tesch

Keith Tesch earned his Bachelor of Science in Exercise and Sport Science from the University of Wisconsin-Lacrosse. He has been working in physical therapy settings for nine years, helping individuals gain strength, lose weight and improve their athletic performance. He is currently the fitness director at PT-Solutions, providing post-rehab training to clients.

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Forearm Workouts for Greater Grip Strength

Popeye forearms can be impressive, but that doesn't necessarily benefit the athlete who uses their grip for strength and power. Forearm workouts can...

A Leg Workout Without Squats and Deadlifts That Actually Works

Leg strength for athletes is a critical component no matter the sport. Some exercises however, such as deadlifts, can put athletes with previous...

3 Triceps Exercises That Don't Stress Your Shoulders

Most athletes need a strong tricep for pushing or throwing. Since the tricep muscle has three heads, hence "tri", one of the attachments closer to your...

8 Challenging Burpee Variations to Amp Up Your Workout Intensity

Do you want a challenge at the end of your workout? These eight burpee varations will add a metabolic boost to your system for more fat burning results....

24-Minute Fat-Burning Workout

At the beginning of the year, fat burning workouts are on everyone's mind. Look no further for that fat burning workout to get ripped, as this 24 minute...

Female Athletes: 3 Plyometric Exercises That Prevent Knee Injuries

Since female athletes are 3.5 times more susceptible to ACL injuries, their is a necessity for a plyometric program to reduce injury. A plyometric...

Killer Plank Workout for Athletes

A plank workout should consist of isometric exercises that targets the abs, hips, glutes, erector spinae- low back muscles, and shoulders. The abs have...

Jump and Shred: Jump Rope Workouts for Conditioning and Strength

Do you want a simple, low cost, tool that will improve conditioning, stamina, footwork, and fullbody muscular endurance? Then go out and get a jump...

3 Quad Exercises for Athletes, Not Bodybuilders

The quadricep muscles are positioned in front of the leg and consist of vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. All...

Build Healthy Shoulders With 5 Rotator Cuff-Strengthening Exercises

The rotator cuff consists of four small muscles - infraspinatus, supraspinatus, subscapularus, teres minor - that help to stabilize the shoulder joint...

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