Forearm Workouts for Greater Grip Strength
Popeye forearms can be impressive, but that doesn't necessarily benefit the athlete who uses their grip for strength and power. Forearm workouts can...
A Leg Workout Without Squats and Deadlifts That Actually Works
Leg strength for athletes is a critical component no matter the sport. Some exercises however, such as deadlifts, can put athletes with previous...
3 Triceps Exercises That Don’t Stress Your Shoulders
Most athletes need a strong tricep for pushing or throwing. Since the tricep muscle has three heads, hence "tri", one of the attachments closer to your...
8 Challenging Burpee Variations to Amp Up Your Workout Intensity
Do you want a challenge at the end of your workout? These eight burpee varations will add a metabolic boost to your system for more fat burning results....
24-Minute Fat-Burning Workout
At the beginning of the year, fat burning workouts are on everyone's mind. Look no further for that fat burning workout to get ripped, as this 24 minute...
Female Athletes: 3 Plyometric Exercises That Prevent Knee Injuries
Since female athletes are 3.5 times more susceptible to ACL injuries, their is a necessity for a plyometric program to reduce injury. A plyometric...