Kelvin King Jr.

Kelvin King Jr.

Kelvin King, Jr. currently serves as a Strength and Conditioning Coach. He earned his B.S. Degree in Exercise Science from Norfolk State University and his M.P.A in Public Administration from Bowie State University. He has 10+ years of experience training athletes ranging from high schoolers to pros. He was the first Strength and Conditioning Coach at Washington Bible College, as well as the first Strength and Conditioning coach for the D.C. Breeze.

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Add Tempo Training To Your Ab Wheel Rollouts

I Dare You To Add Tempo Training To Your Ab Wheel Rollouts With all the new theories on strength training, tempo training is often an overlooked...

9 Dead Bug Variations That Build an Athletic Core

Core stability is the ability to maintain a neutral spine using the abdomen, back, neck and shoulder girdle muscles as stabilizers rather than movers....

Try This Ridiculously Tough Bird Dog-Inspired Exercise to Build a Strong Core

The Ab Rollout and it's many variations is arguably one of the best core-strengthening exercises, because it teaches your abs to prevent extension of...

Social Media Guidelines for Aspiring Strength Coaches

Social media has become a part of our culture that has its different expressions; however, the impact of what social media can have an significant...

Blast Your Core, Shoulders and Forearms With This Brutal Kettlebell Challenge

My Thoughts... The Bottoms-Up Kettlebell Challenge for Increased Strength was not that tough. Bottoms-up training has incredible benefits. It improves...

Crush Your Abs With the Partner-Resisted Ab Wheel Rollouts

Over the last couple of years, months, days, hours and minutes there have been so many advanced variations of the ab wheel and barbell rollout. The best...

Try This Bottoms-Up Kettlebell Challenge for Increased Strength

Kettlebell's are used tremendously in this field, along with Dumbbell's and Medicine Balls to progress athlete's from a half-kneeling variation to...

Improve Conditioning With This Farmer's Walk Gasser Workout

It is now the spring and soon summer will be upon us with many athletes trying to gain that extra edge by implementing various dumbbell exercises. The...

Improve Your Dribbling in the Paint With These Ball Handling Drills

Every basketball player from every skill level is looking for an edge over their opponent. When you merge Sports Performance Training with basketball...

The New Workout Warm-Up for Healthy Shoulders

Athletes' and the general clientele tend to perform pressing motions, which results in a strong upper backs and shoulders; however, they tend to...

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