Kevin Warren

Website: http://kevinwarrenfitness.com/

Kevin Warren

Kevin Warren is a NASM Certified Personal Trainer and the Strength & Conditioning Coach at Paradigm Training Center, a mixed martial arts gym in Houston, TX. He is also the co-host of the Saved By The Barbell Podcast and a nationally qualified NPC Men's Physique competitor. Kevin graduated from the University of Texas at Austin in 2013 with a Bachelor of Science in Civil Engineering.

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5 Muscle-Building, Fat-Burning Workout Finishers

Metabolic conditioning workouts are an awesome way to end a training session. You get the heart racing, break a mean sweat and exhaust any last bit of...

Why Bulgarian Split Squats Are the Best Lower-Body Exercise for Athletes

Squatting is a necessity for athletes. It's a key movement pattern that must be trained to maximize strength, speed and power. But there's more tha...

Build Unbreakable Core Strength With This Brutal Two-Move Finisher

Core strength is essential for all athletes of all sports at all levels. Heck, core strength is essential for all people, period. An unbreakable co...

Unlock Tight Hips for Good With the Shin Box Stretch

Tight hips are an epidemic. In today's increasingly sedentary society, most people are sitting for the majority of the day. Whether it's behind a desk...

7 Chest-Supported Dumbbell Row Variations to Build a Bigger Back

The Chest-Supported Dumbbell Row is my most-programmed pulling exercise. It's a favorite of mine because it's safe, accessible and extremely effective...

Get a Crushing Full-Body Workout With Just a Cable Machine

Training in a small apartment gym or hotel gym while traveling is never ideal. These gyms often lack the equipment and space necessary to complete you...

6 Questions to Ask Yourself Before Trying Intermittent Fasting

Intermittent fasting (IF) is a diet, or rather a style of eating, in which you fast (don't eat) for an extended period of time and consolidate all of...

4 Reasons Why You Should Work Out in the Morning

The best time of day to workout is first thing in the morning. There, I said it. No, it's not because you'll burn more fat in the morning than you would...

This Simple Mobility Complex Is the Only Warm-Up You'll Ever Need

Mobility work is a key component of any well-rounded workout routine. Good mobility can prevent injuries, increase longevity, and improve lifting...

3 Arm Supersets to Build Muscle ASAP

Supersets are a great way to intensify your workouts and add volume to your sessions without adding time. A superset is done by alternating between...