Kristin Kirkpatrick

Kristin Kirkpatrick is a registered dietitian and wellness manager for Cleveland Clinic’s Lifestyle 180 program. She is a regular guest on the "Dr. Oz Show."

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The Low-Stress Diet Game Plan

February 1, 2013 | Kristin Kirkpatrick

To keep your stress levels in check, start with a great offense by consuming small, frequent meals. Then amp up your defense by following three key principles. Dump simple carbs Carbs get broken down into sugar, so avoid binging on carb-heavy foods...

The Healthy Way to Lose Weight

December 1, 2012 | Kristin Kirkpatrick

People start diets around the holidays to look good for parties or fit into a swimsuit for a winter vacation; and to get that “quick fix,” many attempt to lose weight fast and in an unhealthy manner. Unfortunately, it is never easy. A fad diet may seem...

Fight Illness With Food

October 1, 2012 | Kristin Kirkpatrick

No one enjoys being sick; but when it interferes with a tournament or competition, it’s truly the pits. Playing while you’re sick is never a good idea, but some foods help you avoid getting sick in the first place. Fish,...

How Eating Right Can Help You Quit Tobacco

January 20, 2012 | Kristin Kirkpatrick

The ultimate goal of any serious athlete who smokes is to quit. (The YOU Docs break down why athletes should quit smoking.) Surprisingly, what you choose to put in your mouth in place of nicotine-delivery products like cigarettes or chew actually has...

Eat Well to Sleep Well

December 9, 2011 | Kristin Kirkpatrick

What you choose to eat today will actually have a big influence on your sleep tonight. Focus on foods that have cinnamon and tryptophan, an essential amino acid (meaning you get it through your diet) that converts to the neurotransmitter...

Eggs: A Great Source of Muscle-Building Protein

November 25, 2011 | Kristin Kirkpatrick

To help your muscles most, choose eggs. They are a healthy and inexpensive alternative to high-priced supplements, and they provide huge benefits to athletes. Eggs improve muscle strength and help repair muscles after a great lift or a long run. One...

Health Benefits of Cherries

November 18, 2011 | Kristin Kirkpatrick

If you want to recover with a tasty treat after your next workout, the best option may be one you never even considered. It's been around for years; it's easy to find; and it's been shown to enhance recovery in...

The Athlete’s Superfruit: Watermelon

November 4, 2011 | Kristin Kirkpatrick

Watermelon is one of America’s most popular summertime treats, but eliminating it from your diet when fall hits is a big mistake, especially for athletes. Watermelon contains citrulline, an amino acid that serves as a precursor for several important, daily...

Watermelon: The Athlete's Superfruit

October 1, 2011 | Kristin Kirkpatrick

Best Protein Choices

September 30, 2011 | Kristin Kirkpatrick

Choose wisely when it comes to protein. Sources that are high in fat, like red meat, dark meat poultry and anything that’s heavily processed inhibit the muscles’ ability to respond to energy demands for four hours. Eating these foods before...