Kyle

Prevent Softball Shoulder Injuries With a Shoulder Prehab Circuit

Throwing a softball overhand is one of the most unnatural motions in sports, so it's critical to train your shoulders to withstand its rigors and ...

How the Baylor Bears Battle Second-Half Mental Fatigue

Second—no matter what kind—is usually frowned upon in the athletic community. Second-place finishers never get the glory, and second helpings ...

Improve Lateral Movement With Georgia Softball

With its current run of nine straight NCAA Tournament appearances—and a pair of SEC titles—the University of Georgia softball squad has built...

Circuit Training With USA Softball

To maintain an edge over their opponents, the U. S. softball team performs a strict agility circuit, which develops quick, explosive movements an...

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