3 Reasons Why You Should Use Pause Reps
There is a million and one ways to make your exercises more difficult. But there is only one method that possesses such brutality and agony that it will absolutely floor [...]
These 6 Common Exercises Could be the Source of Your Shoulder Pain
As a trainer, I believe in a client’s autonomy. I rarely will tell them to totally avoid an exercise, nor will I emphasize that they "must" perform a certain movement. [...]
9 Unique Ways You Can Use a Foam Roller to Become a Better Athlete
A foam roller has an extremely boring job. It usually lays somewhere in the corner of a fitness facility or weight room, waiting for you to pick it up, roll [...]
