Lee Boyce

Lee Boyce

Lee Boyce is a strength coach based in Toronto who works with strength, sports performance and conditioning clients. He contributes to many major magazines, including "MUSCLEMAG," "Men's Fitness," "TNATION" and "Men's Health." A former university level sprinter and long jumper, Boyce is the owner of leeboycetraining.com. Follow him on Twitter.

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Why Athletes Shouldn't Always be Concerned With Lifting Heavy Weights

Why Weight Lifting Matters the Least for an Athlete Lee Boyce Call it clickbait. Say what you will. We all know that hitting the weight room is a smart...

Mastering the Art of the Overhead Press

The overhead press has been given the short end of the stick far too often when it comes to exercises that are worth your while. Granted, there are a...

3 Ways You're Messing Up The Romanian Deadlift

Perfecting the Romanian Deadlift By Lee Boyce It's a pretty common exercise, and it's largely used in weight training as a great way to target the...

How Correct Form for Back Exercises Can Vary Depending on Your Height and Physique

Lee Boyce on The Truth About Back Exercises Video: https://www.youtube.com/watch?v=dRosWo0irDo Simply put, no two bodies are created equally. Taller...

Lee Boyce's Tips for Perfecting the Dumbbell Single-Arm Row

Lee Boyce Coaches The Single-Arm Row Video: https://www.youtube.com/watch?v=a6bfyZR1_8c The single-arm dumbbell row is a very common and popularly...

4 Rules For Strength Coaches Who Train Youth Athletes

In –The- Trenches Tips for Training Kids Lee Boyce As a strength coach, I've periodically gotten the opportunity to work with young athletes – and I...

How Coaches Can Avoid Overthinking Workout Program Creation

Analysis Paralysis - It's a Real Thing Lee Boyce One thing I've noticed over my time spent training is this industry is a world of extremes. There are...

3 Unconventional Training Goals You Should Set This Year

3 Training Goals YOU should Make in 2016 Lee Boyce I don't like New Year's Resolutions. The turn of the year usually results in some of the most drastic...

The Single Most Important Exercise for Athletes

The Single Most Important Exercise for Athletes Lee Boyce You probably read the title of this article and thought this writer is about to stir the pot...

What Sport Coaches Need to Know About Strength and Conditioning

Are you a strength coach or a sport coach? Lee Boyce A fitness professional really is a strange animal. An entry level cert (that in some cases can be...

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