Lee Ness

Website: http://leeness.co.uk/sports-motivation-masterplan/

Lee Ness

Lee Ness is author of the book The Sports Motivation Masterplan and is the coaching coordinator for the City of Salisbury Athletics and Running Club, and for the Wiltshire Athletic Association. He specializes in coaching for track and field, working with over 40 sprinters. Ness is also an English Football (Soccer) Association certified coach and British Athletics certified athletics coach.

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Get Faster With This Year-Long Speed Training Program

My name is Lee Ness and I am Head Coach/Sprint Coach for City of Salisbury Athletics and Running Club in the UK. I have been coaching for many years but...

Can The Dweck Mindset Method Help Your Kids Be Better Athletes?

Introducing the Mindset Model by Carol Dweck The Dweck Mindset Model was developed by Professor Carol Dweck PhD, a world-renowned Stanford University...

Turbocharge Your Sprinting Speed With This Simple Running Drill

The shortest distance between two points is a straight line and this usually means it is the fastest. According to Geoffrey Dyson in The Mechanics of...

How to Train for Speed in Cold Weather

There is a point at which the weather or conditions or maybe even circumstance will prevent you from doing proper speed drills and speed work. For...

Sprint Faster With Speed Demons

One of the most important but neglected muscles in sprinting to increase your speed is the iliopsoas muscle, commonly known as the hip flexors, although...

Develop Speed With a Power Bag Workout

Power Bag Training Power bags are heavy training aids that are outstanding for improving explosive power - particularly good for sprinters. Power Bags...

Rev Up Your Sprint Training With These Complexes

The Science Stuff For a sprinter, there are three key objectives to strength development in sprint training. Increase force production by myofibrillar...

3 Speed Workouts to Improve Your Top-End Sprints

The three best speed workouts to improve your top end speed. All the workouts below require a warm up specifically geared to running at maximum speed....

5 Brutal Sprint Drills That Push the Lactic Threshold

The Five Most Painful Lactic Threshold Speed Sessions Lactic threshold and lactic tolerance are important for anyone who sprints. Whether you are a...

Use Sports Psychology Against Your Opponents

Playing Mind Games Whether or not you actively participate in mind games, showing your competitors a carefully constructed ambience is very important....

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