Luke Briggs

Luke Briggs is a CSCS-certified strength coach at Functional Integrated Training in Madison, Wisconsin, where he designs training programs for high school and adult athletes. He earned his Bachelor of Arts degree in Journalism and Mass Communication from the University of Wisconsin Madison in 2011.

3 Simple Tips to Gain Muscle Mass

So what does it really take to put on muscle mass? Here are three quick tips.

2022-01-09|Nutrition, Strength Training|

5 Questions High School Athletes Should Ask Before Using Supplements

In just about any sport, it's important to be bigger, stronger and faster than your opponent. For this reason, high school athletes seek out the best...

2021-05-31|Recovery, Sports Supplements|

5 Quick Workout Fixes for Faster Muscle Growth

Have you tried every program on the planet, yet you still can't seem to build muscle? While it's possible you could be using a program not suited for...

2015-04-15|Strength Training|

5 Reasons You Can’t Build Muscle

A wide number of programs can help you build muscle. More than one method works. So before you blame the program for your lack of results, consider the...

2014-06-17|Strength Training|