Marc Digesti is certified as a USA weightlifting sports performance coach. Digesti’s professional experience in the performance field includes serving as head strength coach for the U.S. Disabled Ski Team, a performance specialist for numerous top training facilities, and trainer to pro NBA and NHL athletes. In January 2010, he founded PerformancEDU with the goal of merging performance and education.
Digesti is a Reno/Tahoe native. He received his bachelor’s degree in exercise physiology from Chico State University in 2004,
We are now in the middle of ski season, which includes a mix of training and competition. As such, it is vital for skiers to learn how to properly mix recovery sessions into their training programs, in order to benefit...
February 17, 2011 | Marc Digesti
With the ski season upon us, the focus at this time of year should be on building up cardio strength (to increase the heart rate without fatiguing the legs) and leg strength (gradually increasing workload without exhausting the cardiovascular system)....
November 30, 2010 | Marc Digesti