Have Fun, Get Fit for Football!
Develop your football skills and improve your fitness by playing games with your friends. Summer training shouldn’t consist solely of traditional weight room workouts. Instead, gather a group of friends [...]
Premier Volleyball Academy's Training Lands Them in National Finals
How do you lead a team that's seeded 89th in a field of 144 to a second-place finish in the AAU National Volleyball Championships? You start with a smart training [...]
Rock 'n Roll Abs: Rollout Moves for a Rock-Hard Core
Everyone wants a great midsection. But the core is more than just six-pack ab muscles. Doing Sit-Ups and Crunches all morning might prep you for the beach, but they should [...]
Lose or Maintain Weight Safely with NATA Guidelines
Athletes are constantly looking to lose or maintain weight for optimal performance. In sports that have weight classifications, like wrestling, making and maintaining a certain weight is a precondition to [...]
Warming Up Before Practice or Games: More Than Just Stretching
When it’s time for practice or a game, your first inclination should be to warm up. But know that warming up requires a lot more than just stretching. The goals [...]
Develop Rotational Stability to Amp Your Performance
Sports are multi-directional, meaning movement takes place in a variety of planes and positions. It is vital to perform exercises that develop your strength, speed and agility in all directions. [...]