Mark Roozen

Website: http://coachrozy.com/

Mark Roozen

Mark Roozen, M.Ed.,CSCS,*D, NSCA-CPT, FNSCA, is the owner of Coach Rozy, Powered by Avera Sports. He recently was a member of the Cleveland Browns Strength Staff. He has over 25 years of experience as a strength and conditioning coach at the high school, college and professional level. He has worked with over 30,000 youth at sport camps across the country. Roozen has written for a number of professional trade journals and has presented at the national and international level. He is also Co-Director of The Performance Education Association (TPEA) and owner/president of Performance Edge Training Systems (PETS).

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Rock 'n Roll Abs: Rollout Moves for a Rock-Hard Core

Everyone wants a great midsection. But the core is more than just six-pack ab muscles. Doing Sit-Ups and Crunches all morning might prep you for t...

Lose or Maintain Weight Safely with NATA Guidelines

Athletes are constantly looking to lose or maintain weight for optimal performance. In sports that have weight classifications, like wrestling, maki...

Warming Up Before Practice or Games: More Than Just Stretching

When it's time for practice or a game, your first inclination should be to warm up. But know that warming up requires a lot more than just stretch...

Develop Rotational Stability to Amp Your Performance

Sports are multi-directional, meaning movement takes place in a variety of planes and positions. It is vital to perform exercises that develop you...

Keeping Your Rotator Cuff Healthy and Pain-Free

The rotator cuff consists of the muscles and tendons in the shoulder. Four major muscles work together with their tendons to connect the upper ar...

More Training Isn't Always Better: Common Overuse Injuries and Remedies

We've all heard that "more is better," and we often take that approach in our exercise programs. If a little bit of training is good, then hours s...

Gain Performance Benefits From Active Rest

When you examine periodization—long-range plans for workout programs—you'll notice the inclusion of days for maintenance workouts, also known ...

Jump Training: Using Plyometrics to Improve Power

Jump training, or plyometrics, is a common sight in weight rooms—and for good reason. Coaches and sports performance experts agree that plyometr...

Agility Training: Set Up Progressions for Reaction Success

Agility training is more than setting up a few cones and running around the field. You wouldn't go into the weight room and slap on a few random p...

Setting Up a Bodyweight Workout: Using Your Body as Resistance

Walk into any new training facility and you'll see top-of-the-line equipment. Even schools are upgrading their weight rooms and sport facilities. ...