Mason Woodruff

Website: http://masonfit.com/

Mason Woodruff

Mason Woodruff is a strength and performance coach based in Little Rock, Arkansas. A lifelong athlete, he has a passion for improving his own performance, which led him to pursue a Bachelor of Science in Nutritional Sciences and to become a Certified Strength and Conditioning Specialist (CSCS). His work has been featured in online publications such as BreakingMuscle, Fitocracy's Knowledge Center and other fitness and nutrition blogs. His mission is to lead everyone to a stronger, healthier life in the most intelligent and sustainable way possible.

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How to Get a Complete Leg Workout Without Squats

It's hard to argue with the notion that barbell squats and deadlifts are the co-kings of exercises. They are amazing tools for building muscle and...

Get Strong With This Barbell-Only Workout

Like Shakespeare said, and I'm paraphrasing, "The training tools don't make the athlete." Alright, that's not Shakespeare, but what I mean is, you don't...

Huge Arms in a Hurry: A 30-Minute Arm Workout

In most sports, arm size doesn't matter all that much with regard to performance, and your training as an athlete should reflect that. Your performance...

7 Simple Foods That Provide Protein After a Workout

Supplements and protein shakes are great. They're convenient, cost effective, and have come a long way in the taste department. For many, protein after...

8 Foods Packed With Nutrients Athletes Need

An athlete's body needs a lot more than just protein to thrive and perform at it's best. Vitamins and minerals like calcium, magnesium, Vitamin D, and...

What Are Muscle Knots and How Can I Get Rid of Them?

Muscle knots can be a real pain in the neck - or back - or thigh - or butt. The ability to keep muscles functioning properly is often taken for granted....

How Many Calories Do I Need in a Day?

The first step in making any body composition change, even before asking, "How many calories do I need?" is to decide your goal and which caloric state...

How Sports Hydration Affects Your Performance

Let's face it, sports hydration isn't sexy. There is nothing exciting about monitoring your hydration or drinking more water, but you could be seriously...

The Best Times to Drink a Protein Shake

Before answering the question, "When should I drink a protein shake?" let's explain why you should be drinking a protein shake in the first place. The...

9 Foods to Eat When You Want to Lose Fat

9 Foods for Fat Loss Whether you track macros, eat Paleo, or go on a juice cleanse, the real struggle with a fat loss diet is the hunger and desire to...

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