Matt Tanneberg

Website: https://www.youtube.com/channel/UC7izZys2FgfZqKLC2LXldmA

Matt Tanneberg

Dr. Matt Tanneberg is a sports Chiropractor and Certified Strength and Conditioning Specialist (CSCS) at Arcadia Health and Wellness in Phoenix. He works as on-site doctor and trainer for Arizona State University and USA Track and Field sanctioned events, and he has worked with players from the NFL, MLB, NHL and NCAA. Dr. Tanneberg played hockey and baseball at Northland College, and he is a Level 4 Certified USA Hockey coach. He was recently named one of the Top 10 chiropractors under 40 in the state of Arizona.

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Build an Effective Workout With This 8-Step Blueprint

I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...

A Beginner Olympic Lifting Program

This beginner Olympic Lifting program is ideal for someone that has never performed Olympic style lifting before. It incorporates many of the major...

6 of the Worst Exercises for Men in Their 30s

Most the men I work with that are in their 30s are still trying to live life like they are in their 20s. They stay active and continue working out,...

Why You Should Be Foam Rolling Your Upper Body

Do you own a foam roller? Do you use it on your legs and glutes? What about your upper body? Why do we foam roll? The idea behind foam rolling is to...

Learn When and How to Take a Rest Day

Too often I see my patients working out 6-7 days a week. Whether they are elite athletes, CrossFitters, or weekend warriors, they think that working out...

This Burpee Variation Might be the Best Full-Body Exercise

Burpees are the best body weight exercise to maximize your strength and cardio in one simple movement. With traditional burpees you are working your...

20-Minute AMRAP Strength and Endurance Workout

Time is always the biggest deterrent from working out. Below is a sample bodyweight workout that can be completed in 20 minutes. Time should no longer...

How To Fix Common Running Injuries

Running injuries can be detrimental to the success of elite athletes and runners. Most running injuries tend to be from overuse. Shin Splints: One of...

Why You Should Be Performing Scap Pushups

Scap pushups or scapula pushups are performed to strengthen the muscles around your scapula (your shoulder blade). The specific muscle that you...

Are Bodybuilding Workouts Appropriate for Athletes?

Are Bodybuilding Workouts Appropriate for Athletes? The short answer is no. There are, however parts of bodybuilding workouts that we, as athletes, can...

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