Matt Tanneberg

Website: https://www.youtube.com/channel/UC7izZys2FgfZqKLC2LXldmA

Matt Tanneberg

Dr. Matt Tanneberg is a sports Chiropractor and Certified Strength and Conditioning Specialist (CSCS) at Arcadia Health and Wellness in Phoenix. He works as on-site doctor and trainer for Arizona State University and USA Track and Field sanctioned events, and he has worked with players from the NFL, MLB, NHL and NCAA. Dr. Tanneberg played hockey and baseball at Northland College, and he is a Level 4 Certified USA Hockey coach. He was recently named one of the Top 10 chiropractors under 40 in the state of Arizona.

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Are Bodybuilding Workouts Appropriate for Athletes?

Are Bodybuilding Workouts Appropriate for Athletes? The short answer is no. There are, however parts of bodybuilding workouts that we, as athletes, can...

An Upper-Body Baseball Training Routine for the Off-Season

Baseball season is long and grueling. In the major leagues, they play 162 games plus playoffs, in college they play around 50 games plus playoffs. Teams...

Exercises for Toning Your Abs Without Straining Your Low Back

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Dynamic and Static Stretching: Which Method is Better?

Dynamic and Static Stretching. Which one is better? Let's first define static and dynamic stretching to better understand when we should implement each...

Workout Modifications Needed for Hockey Training

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The Benefits of Chiropractic Care for Athletes

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5 Important Tips for Preventing Sports Injuries

Being an athlete can be excruciating on your body but there are ways to protect it from common injuries like sprains and strains. If you take care of...

What Is a Muscle Knot and How Do You Alleviate the Pain?

What is a muscle knot? Muscle knots, also know as trigger points or adhesions, are common however they are not normal. They are areas of tension built...

How to Fix Shoulder Blade Pain

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7 Steps to Alleviate Sore Muscles

How to heal sore muscles: Sore muscles are extremely common in our weight training community but that doesn't mean that it is normal. We shouldn't have...