Matt Siracusa

http://www.stack.com

Improve Pitching Power and Placement With Kneeling Physioball Throws

October 18, 2011 | Matt Siracusa

When the subject is top-tier softball pitchers, Monica Abbott’s name rises above the rest. The 2008 Olympian and former University of Tennessee standout holds five NCAA Division I records, including career victories, shutouts and strikeouts. Now playing for the Chicago Bandits,...

Develop Explosive Power With UCLA Volleyball's Workout

October 11, 2011 | Matt Siracusa

Volleyball athletes need to read and react in order to spike the ball onto opposing defenders. Speed and agility are critical attributes on the court, but if you don’t have the power to hit the ball once you run it...

Increase Speed With LSU Women's Soccer Box Blast

October 5, 2011 | Matt Siracusa

Soccer's large field, constant action, and sudden directional changes require players to be athletically fit and ready to run—for 90 minutes. And while a player’s size doesn’t always matter, speed kills when challenging an opponent for a loose ball. Like their...

Shaving as Pre-Game Ritual

June 1, 2011 | Matt Siracusa

According to Dr. Rob Bell, assistant professor at Ball State University and a certified sport psychologist, following a gameday or weekly routine leads to a better-focused, more relaxed athlete, ready to perform. Find out why these five pros lather up...

The Razor's Edge: 5 Ways to Avoid Getting Burned

June 1, 2011 | Matt Siracusa

That post-shave burning sensation is irritating. You may not notice it sitting in class, but it can be painful when your chinstrap rubs against your sweaty skin. Beat the burn the next time you blade. 1. Exfoliate An exfoliating facial scrub removeds...

Locker Room Quote of the Week, March 21: Andre Agassi

March 21, 2011 | Matt Siracusa

“You have to have the mentality of executing your game when you don't feel like there's a lot of hope. I think the best feeling is when somebody pushes you to the limit and you dig down a little bit...

STACK’s Inspiration Reading List: What Drives Elite Athletes to Overcome Adversity and Win Championships?

March 21, 2011 | Matt Siracusa

Every athlete faces adversity. Having the will and determination to battle through it is what separates champions from everyone else. Want some motivation and inspiration to fight back from your own personal hardships? Try reading one of the autobiographies below. The...

STACK Review: Top Baseball Cleats for the 2011 Season

March 18, 2011 | Matt Siracusa

As MLB’s opening day approaches, every ballplayer—from professional to Little Leaguer—is getting ready for America’s favorite pastime. But before the season starts, take a look at the new and advanced baseball cleats being offered by leading performance gear companies. Running down...

Locker Room Quote of the Week, March 15: Kevin Garnett

March 15, 2011 | Matt Siracusa

“Everybody says they want to win, but sometimes actions are different than words.” —Kevin Garnett, Boston Celtics’ Power Forward, Team Defender and Chief Motivator Every athlete hopes to come away with a “W” when the final whistle blows. But the only way...

How Cross-Training Makes Athletes Better

March 13, 2011 | Matt Siracusa

Training for the same sport year-round can be physically and mentally tiring. But one way to spark your motivation is to fit some cross-training into your schedule. Mixing up your routine will not only keep your body in shape, it...