The Reverse Hyperextension
The reverse hyperextension is a great exercise when done properly, but I rarely see it performed well. The purpose of the reverse hyperextension is to train the glutes with the [...]
Why Young Athletes Shouldn’t Lift Every Day
I've begun to notice a troubling trend with my athletes. As a director of strength and conditioning at a private high school, I oversee many lifting sessions. Some of the [...]
How You Sleep, Eat and Hydrate Matters More Than Any Other Recovery Technique
Every athlete I train is looking for that edge that can put them over the top. Most young athletes believe that if they simply lift weights more often, they will [...]
3 Strategies to Help Golfers Get the Most Out of the Weight Room
Golf is a wonderful game that many people are able to play for the majority of their life. While most people play it as a game of leisure, competitive golfers [...]
How to Maintain Strength While in Quarantine
With College Campuses and Weight-Rooms closing all over the country and people are forced to stay home, I felt it would help provide a few exercise techniques to help maintain [...]
Athlete v.s. Bodybuilding
I remember the first time that I stepped into a college weight room. I was confused because it was very different from any training I had done before in my [...]
