Michael Roddey

Michael Roddey

Chef Michael Roddey brings to the table over 20 years of diverse food service and hospitality industry work experience. He holds numerous credentials from various professional groups, and he serves as a trainer, educator, mentor and collaborator within various industry and education organizations. He recently dedicated himself to the launch and establishment of a consulting business.

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Boost Your Nutrition with these Greek Yogurt Recipes

Since learning about the nutritional attributes of boosting my nutrition with Greek yogurt I have been a convert. The primary difference is in the...

Is Orange Juice Actually Healthy?

The typical thought of the average person is that "juice" is healthy for you. The question persists, is orange juice actually healthy? First off, one...

Exciting Post-Workout Shake Recipes

Unique Post Workout Shake Recipes Exploring new and exciting ways to recharge with a unique post workout shake recipe is always interesting to me. For a...

3 Designer Protein Shake Recipes That Are Easier to Make Than You Thought

The Best Protein Shakes for Young Athletes. I typically consume protein shakes twice a day, one in the morning and one post workout. As a Chef, I prefer...

What is Casein Protein?

Having the many options of various protein supplements can sometimes leave us lacking an understanding for the characteristics of a particular protein....

Does Coffee Dehydrate You?

Most of us hear that coffee will dehydrate your body or coffee will cause a diuretic affect thus depleting the body of water. So does coffee dehydrate...

5 Quick and Easy 5-Ingredient Recipes

STACK Five Ingredient Recipes Easy Five Ingredient Huevos Rancheros Recipe Easy Five Ingredient Zucchini Parmesan Sauté Recipe Easy Five Ingredient...

5 Non-Boring, Easy and Healthy Canned Tuna Recipes

STACK Easy, Healthy Canned Tuna Recipes Easy Tuna Cake Recipe Easy Greek Style Tuna Salad Sandwich Recipe Easy Tuna Stuffed Portabella Recipe Easy Tuna...

5 Non-Boring Steak Recipes

STACK Easy Steak Recipes Easy Steak Stir Fry Recipe Easy Steak Fajita Recipe Easy Teriyaki Steak Tips Recipe Easy Marinated Flank Steak Recipe Easy...

5 Non-Boring Ways to Eat Eggs

STACK Easy Egg Recipes Easy Light Spaghetti Carbonara Recipe Easy Blueberry Smoothie Recipe Easy Fried Egg Pizza Bread Recipe Easy Spicy Egg Salad...

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