Miguel Aragoncillo

Website: http://www.MiguelAragoncillo.com

Miguel Aragoncillo

Miguel Aragoncillo, CSCS, graduated from Temple University with a bachelor's degree in Kinesiology. He then completed internships at Cressey Performance, an elite sports training facility in Hudson, Mass., and Endeavor Sports Performance in Pitman, N.J. He enjoys philosophical discussions, lifting heavy things and breakdancing.

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How to Fix Common Power Clean Mistakes

Are you having trouble with the Power Clean? Does it feel like your body is going to break if you add more weight? If so, chances are you are doing i...

3 Mobility Drills to Help Prevent Basketball Ankle Injuries

Basketball ankle injuries are a tough thing to deal with in-season, so make sure to keep healthy ankles with these mobility drills for basketball...

Avoid Basketball Knee Injuries With These 3 Drills

Avoiding basketball knee injuries is an integral part of any basketball strength and conditioning program. Many times these items can be avoided as they...

Pitcher Arm Care: Why You Need More Than Shoulder Exercises

Cracking the arm care code involves understanding multiple facets of strength, mobility, force production, along with specific shoulder exercises for...

Fix 3 Common Ankle Problems to Prevent Injury

Ankles are the lifeline for almost every athletic movement. Unfortunately, research has indicated that often times an ankle injury can be indicated by...

The Best Single-Leg Exercises for Youth Athletes

Training with single leg exercises is a subject that comes up when in the context of almost every sport. We propel ourselves when we sprint from one...

A Better Way to Train Your Core

Whenever trainers or coaches say "you're using your core in this exercise," it often leaves more people scratching their heads rather than feeling their...

Improve Your Aerobic Fitness in the Off-Season

What is Aerobic Fitness? There is more to conditioning than simply going for a run on the road. While the ultimate task of improving endurance should be...

Build Hockey Speed and Power with the Hang Clean

Hockey speed and power is improved upon by utilizing various off-ice exercises, namely found through different power oriented and Olympic lifting...

Burn Your Competition with This Sprint Workout

Stay on top of your speed game by utilizing these exercises in a sprint workout. Helpful for beginner and youth athlete teams to reinforce their...

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